My thoughts on foot/ankle surgery and when to take action to prevent future issues.

What is PTTD? Posterior Tibial Tendon Dysfunction (PTTD) happens when the tendon supporting your foot’s arch becomes damaged or...

When to renew your orthotics? What should you look for and why should you update them.

Ankle instability can be a real challenge for many people, especially those who have experienced ankle sprains or other injuries. When...